태음인-사상체질(다이어트),디스크(사상체형교정,통증)전문 우리한의원,우리들한의원

<< Taeum-in 태음인체질>> 한국어

( )'s sasang constitution is Taeum-in.

1 Personality

Live a satisfied life and have patient, calm , achievement and well adapted to the social life. But have a headstrong and dislike changes, have a greedy for food and riches, has an explosive temper. Whatever has a good appetite to eat well.

2, good food

Light eating even hough a good appetite. ( low-fat and high protein foods)
vegetables, white-fish
Beef, milk, butter, cheese (hypertension, diabetes, stroke patients avoidance)
eels, cod, brown seaweed, kelp, algae, laver, green laver,
Pears, chestnuts, walnuts, gingko nuts, sweet potatoes, pine nuts, prunes, peanuts, apricots
Radishes, root of Bellflower, Lotus root, , taro, mushroom, Codonopsis, carrots, and bracken
Wheat, soybeans, adlay, bean sprouts, flour, bean curd, fermented soybeans, green perilla, sorghum,

3, bad food (be careful, especially when ill in parentheses)

High calorie foods, trans fats, soft drinks, ice cream, cookies, instantfood, instant noodles,
Eggs, Chicken (stroke, hypertension, heart disease)
goat meat (fever, hemorrhoids)
chinese cabbage, apples (diarrhea, cough)
Pork (cold, cough, neuralgia, hypertension, heart disease, hemorrhoids)
Honey, sugar

4. NOTICE

Do not overeat, Doing exercise, bath, sauna for sweating, doing action than thought, having less desire.

5. herb taking method
(before, after ) meal ( ) hour, ( )times a daily

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